30-Min! We Promise 100% Six-pack Abs.

Once you've improved your fitness with shorter workouts, it's time to challenge yourself to a 30-minute long workout.

⏱️ If you've only been doing short workouts, it's time to get into a full-time workout routine.
⏱️ If you have a hard time completing exercise, try increasing the rest between movements by 10 to 20 seconds.

00:00 Lying Cycle
00:58 Long Arm Crunch
01:54 Dead Bug
02:50 Lying Reverse Leg Extension
03:46 Lying Leg Cross
04:42 Alternate Heel Touchers
05:38 Lying Abdominal Scissors Crunch
06:34 Lying Alternate Sole Kick
07:30 Sicilian Roll Up
08:26 Lying Single Leg Raise
09:22 Bottoms Up
10:17 Flutter Kicks
11:13 Knee In and Out Crunch
12:09 Crunch Floor
13:05 Air Bike
14:01 Rear Decline Bridge
14:57 Groin Crunch
15:53 Crunch (Hands-overhead)
16:49 Bicycle Crunch
17:45 Lying Leg Raise and Hold
18:41 Lying Reverse Cycle
19:36 Reverse Lying Air Cycles
20:32 Alternate Frog Crunch
21:28 Lying Tuck Up
22:24 Lying Knee Raise
23:20 Alternate Leg Pull
24:16 Knee Touch Crunch
25:12 Twisting Crunch (Straight-Arms)
26:08 Air Twisting Crunch
27:04 Hollow Hold
28:00 Twisting Crunch
28:55 Tuck Crunch

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IMPORTANT DISCLAIMER :
Please understand that the title of the video may contain some intuitive and stimulating elements to increase the possibility of searching for content.
Videos are produced by referring to fully verified exercise programs.
Everyone is different, and there are no health or fitness solutions. For example, the push-ups, crunches, lunges, squats, sit-ups, leg-rises, etc. that are included in the video are very informative exercises that have traditionally been performed, but some people are injured by these movements.
Our team is not a medical professional, and your health and safety are the most important. When copying our videos, please be careful to exercise in a safe environment, and we highly recommend that you seek advice from health and fitness professionals on exercise form and diet.