Invigorating Full Body Chair Yoga Stretch for Beginners & Seniors

Hi everyone! This video guides you through a gentle, full-body chair yoga routine designed to invigorate and stretch your body from head to toe. Whether you’re easing into movement or looking for a way to gently re-energize, these seated stretches are perfect for all levels. Enjoy flowing through movements that open the chest, stretch the spine, and activate the arms and legs—all from the support of a chair. Let’s enjoy a little movement that feels great and leaves us refreshed.
#GentleChairYoga #FullBodyStretch #yogaforseniors

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