BEGINNER YOGA with a Twist | 13 Min FULL-BODY Flow

Ready to reset your body and mind in just 13 minutes?
This isn’t your typical beginner yoga class.
We’ll move gently — but with a few surprising touches to wake up your body in new ways.
Perfect for days when you’re low on energy, short on time, or just need to feel like you again.

🎥 What to expect:
✓ Full-body stretch
✓ Nervous system support
✓ Gentle strength
✓ Emotional reset through movement

No pressure, no judgment. Just breath, movement, presence.

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📲 Links:

My Instagram:   / kris_yoga_mentor  
My TikTok:   / kris_yoga_mentor  

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📩 For Business Inquiries:
kris.yoga.mentor@gmail.com

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Disclaimer

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The information contained in this video is for educational and informational purposes only and is made available to you as new insight for your own use.
You should not rely on this information as a substitute for, nor does it replace,
professional medical advice, diagnosis, or treatment. If you have any concerns or
questions about your health, you should always consult with a physician or other healthcare professional.

The information contained on the channel @KrisYogaMentor is not intended to diagnose, treat, cure, or prevent any disease, or to be considered medical or psychological advice.

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programs, services or products and you alone are solely and personally responsible for the results. You acknowledge that you take full responsibility for your own health, life and well-being, as well as the health, lives and well-being of your family and children (where applicable), and for all decisions made by you now or in the future. You acknowledge that the use of any information provided including workouts on this channel are solely at your own risk.

We are not responsible for your personal actions or choices before, during or after any of my programs, services and/or products. You understand that any use of any product, suggestion, or recommendation is at your own risk, with no liability on my part.

Becoming a user of the services, provided on the channel @KrisYogaMentor you affirm that either:

1. all of the following statements are true;
2. no physician has ever informed you that you have a heart condition or that you
should only do physical activities recommended by a physician;
3. you have never felt chest pain when engaging in physical activity;
4. you have not experienced chest pain when not engaged in physical activity at any time within the past month;
5. you have never lost your balance because of dizziness and you have never lost
consciousness;
6. you do not have a bone or joint problem that could be made worse by a change in your physical activity;
7. your physician is not currently prescribing drugs for your blood pressure or heart
condition;
8. you do not have a history of high blood pressure, and no one in your immediate
family has a history of high blood pressure or heart problems;
9. you do not know of any other reason you should not exercise or your physician has specifically approved of your use of our services.
10. If applicable, you further affirm that you are not pregnant, breastfeeding or lactating; or your physician has specifically approved your use of our services.
11. you understand that you could experience muscle, back, neck and other injuries as a result of your participation in the activities. You understand your physical limitations and you are sufficiently self-aware to stop or modify your participation in any activity before you become injured or aggravate a pre-existing injury.

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Be atractive and active

Your Kris Yoga Mentor ❤️