Yoga Explained for Real Life, Mind, Body, and Balance | Kannada | Dr. RAJESH T S

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Yoga is often spoken about, shared on social media, and practiced in bits and pieces but very few conversations truly pause to ask what yoga actually means for our everyday lives. In this episode of Journeys with RP, host Arpitha sits down with Rajesh, a professional yoga guru, for a slow, thoughtful conversation that goes beyond fitness, trends, and perfection. Together, they explore how yoga connects the body and mind, why ancient beliefs were rooted in deep understanding rather than blind faith, and how different generations including Gen Z are engaging with yoga today.
Rajesh shares his personal journey of learning yoga, explains the different types of yoga, and offers clarity on choosing the right practice for wellness instead of following fads. The discussion gently flows into simple meditation tips, emotional well-being especially for women, and the right age to begin yoga. They also reflect on parenting in today’s world, the gaps we unknowingly create, and how yoga can shape calmer, more aware individuals and families.

Drawing wisdom from the Bhagavad Gita, the episode touches upon family conflicts, human behavior, and inner balance. This conversation is for anyone feeling overwhelmed, curious, or simply seeking a grounded way to live with more awareness, balance, and compassion through yoga.

#JourneysWithRP #yoga #ancientwisdom #yogapractice #innerbalance #meditation #wellness #innerpeace
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Chapters:
0:00 Introduction
1:24 Arpitha * Rajesh
1:44 What Is Yoga?
4:38 How Yoga Connects Body and Mind
7:54 Gen Z and Yoga
9:44 Ancient Beliefs and the Science Behind Them
12:53 Why Earlier Generations Practiced Yoga vs Today
17:27 Different Types of Yoga
20:00 Rama’s Journey of Learning Yoga
23:47 Which Yoga to Follow for Wellness
27:44 Simple Meditation Tips
34:05 Emotional Well-being of Women and the Mind
44:08 At What Age Should One Start Yoga?
48:55 Parenting Mistakes in Today’s World
51:10 Bhagavad Gita Shloka on Family Conflicts
54:38 Outro

You can follow Dr. Rajesh here:
Instagram: https://www.instagram.com/sanatanasam...

YouTube:    / @sanatanayogavignanakendra9867  

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