Feeling Stuck? Let’s Talk About Healing, Growth, and Breaking Patterns

Are you feeling stuck, overwhelmed, or weighed down by emotional pain or life transitions?
You’re not alone — and you don’t have to navigate it by yourself.

I’m a compassionate, mission-driven therapist with over 7 years of experience supporting individuals through anxiety, depression, trauma, and co-occurring disorders. In this video, we’ll talk about what it really means to heal, how to recognize the patterns that keep us stuck, and practical steps to move toward clarity, growth, and lasting change.
My therapeutic approach integrates Person-Centered Care with techniques from Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT). I believe deeply in meeting clients where they are, honoring their unique experiences, and creating a safe space where healing can happen — one step at a time.
✨ In this video, we’ll explore:
Why we get stuck in emotional cycles
How trauma and life transitions impact our mental health
The power of self-awareness and self-compassion
Tools to begin breaking generational and internalized patterns
What healing can look like — for you
Whether you’re considering therapy, starting your healing journey, or simply looking for support and guidance, I’m here to help you feel seen, heard, and empowered.
🔔 Subscribe for more content on emotional wellness, mental health tools, and real conversations about healing.
💬 Let’s connect in the comments — What’s something you’re ready to release or heal from?

Kyla's Contact Info:
⁠https://www.psychologytoday.com/us/th...
(469) 727-1415


⁠#MentalHealth⁠
⁠#TherapyJourney⁠
⁠#EmotionalHealing⁠
⁠#BreakTheCycle⁠
⁠#FeelingStuck⁠
⁠#AnxietySupport⁠
⁠#TraumaRecovery⁠
⁠#InnerGrowth⁠
⁠#PersonalDevelopment⁠
⁠#CBT⁠
⁠#DBT⁠
⁠#LifeTransitions⁠
⁠#TherapistTalks⁠
⁠#SelfAwareness⁠
⁠#HealingJourney⁠
⁠#MentalWellness⁠
⁠#GenerationalHealing⁠
⁠#MindsetShift⁠
⁠#YouAreNotAlone⁠
⁠#MentalHealthMatters