How Do I Escape the Victim Mentality? Ask Patricia Series

Do you ever find yourself wondering how to escape the victim mentality? Do you ever feel like nothing is working in your life and that you're stuck in a victim mentality? If you've ever been in a situation where you feel powerless, helpless, or like things are just out of your control—this video by Patricia Morgan is for you! 🌱

In this video, we dive into how to break free from the drama triangle, a concept introduced by Michael Karpman, and stop playing the role of the victim. Sometimes, it feels like we have no power, but that’s just the inner child inside us reacting to life’s challenges. It's easy to fall into the trap of thinking we need to be rescued, but as adults, we have the ability to choose, to take control of our thoughts, feelings, and behaviors.

Going for a simple walk can shift you mindset when I was feeling down, and help break the cycle of negativity. When we remind ourselves that we are not helpless, that we are now empowered adults, we can start to thrive—even in tough times.

In this video, you’ll learn:
✨ How to identify when you’re stuck in a victim mindset
✨ Practical steps to take control of your life and shift your perspective
✨ The power of small actions (like going for a walk) in shifting your energy
✨ Why we sometimes revert to feeling powerless and how to reclaim your personal power

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#VictimMentality #PersonalGrowth #MindsetShift #Empowerment #MentalHealth #Thriving #DramaTriangle #SelfLove #MentalStrength #LifeCoach

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Resilience is the ability to stay steady or bounce back in response to dealing with distress, loss, change or adversity.

My body of work is focused on boosting people's personal resilience at work and home. To discover more about my resiliency programs and therapeutic counselling, and to discuss possibilities go at http://www.solutionsforresilience.com​​

You can subscribe to my YouTube channel here and find me on:
Facebook at   / solutionsforresilience  
LinkedIn at   / patriciamorgancalgary  
And, of course, I would be delighted if you left a message below. I will be sure to respond!

Here is my bio:
Patricia Morgan is often referred to as the Spunky Seniorpreneur. Her ability to provide bite-sized knowledge nuggets for resilience has helped many people emerge stronger after facing unthinkable challenge.

With a MA in Clinical Psychology, she has authored several books on resilience and stress management, including From Woe to WOW: How Resilient Women Succeed at Work and Frantic Free: 167 Ways to Calm Down and Lighten Up.
Patricia is proud that her father served during World War II and is one of those war babies, baby boomers.

Patricia is a recipient of Global TV’s Woman of Vision award and the Canadian Association of Professional Speakers’ Spirit of CAPS award for her contribution to the Canadian speaking industry. She is described as a therapeutic counsellor, speaker, author, mentor, mother to three, grandmother to five . . . and happily married most days.
#therapist #PatriciaMorgan #resilience