Healing Yourself: How To Start Post Traumatic Growth || Psychotherapy Crash Course

#trauma #healing #posttraumaticgrowth
Post traumatic growth is the process by which we finally accept our reality and learn to integrate that into our consciousness of the pain we have suffered. In other words, PTSG helps us to organize our pain and accept components of it even thought it is difficult.
If you want to start the process of post traumatic growth, the first place to start is with yourself.

In this video, I will be discussing how to start the process of post traumatic growth and healing. Believe it or not, post traumatic growth can start with the incorporation of very practical steps.

Post trauma growth can start with setting reachable goals.
SMART goals are easy to implement and remember. I will post more in the community section.
S.M.A.R.T. Goals
S: Specific
M:Measurable
A:Achievable
R:Realistic
T: Timely
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Music:
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🎵 Track Info:

Title: Quiet Storm by Metro Vice
Genre and Mood: Dance & Electronic + Dramatic
License: Royalty-free music for YouTube, Facebook and Instagram videos giving the appropriate credit.

Night by MusicbyAden Genre and Mood: Dance & Electronic + Calm
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Disclaimer:
*Videos are provided for exploration and educational purposes only and does not constitute clinical suggestions or consultation.

If you or someone you know is having a medical emergency, please reach out to the suicide prevention hotline https://suicidepreventionlifeline.org/.


---Contact me------

I'm Támara, a licensed and nationally certified mental health therapist, with over 12 years experience. I specialize in helping children, teens, and families with mental illness. I also treat psychological/emotional trauma in children, teens, and adults.

If you'd like to contact me or inquire about my international consultations, you may email me at [email protected].

Mail me stuff!
PO BOX 15747
Robinson Township, PA 15244


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#trauma #HEALING #tamarahilllpc