What kind of body can you get using a Total Gym?

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In this video I want to answer a common question that I receive which is, " what kind of body can I expect to get (or what results are possible) using a Total Gym or other sliding bench"? While there are many variables that make up what's possible and not, I wanted to attempt to answer what I do believe are attainable physiques using a Total Gym. I'll use celebrity examples or more specifically "The Avengers body type". This is because I do feel that the Total Gym is perfect for building an aesthetic look that shapes / tones all the visible muscles without any other equipment. As always thank you for watching.

0:00 - Intro
2:38 - What is generally possible using a Total Gym
4:14 - What the Total Gym does well in achieving these physiques
5:50 - Using Celebrity's (more so the Avenger Actors) as examples of what is possible
9:13 - Where this machine lacks in building certain areas
10:34 - Why use a Total Gym when you can use a Gym?

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Favorite Resistance Bands I use with my Total Gym available at UndersunFitness.com SAVE 10% OFF your order of using Code "PHFitness"

Other Cheaper Sliding Benches
Weider Ultimate Body Works supports 250lbs: https://amzn.to/3n3CRLK
Total Gym G1 Model supports up to 300lbs: https://amzn.to/33qPSZt
G3 Model supports up to 300lbs: https://amzn.to/39ZpK9u
G5 Model supports up to 375lbs: https://amzn.to/3i1FDio
Total Gym Xtreme up to 350lbs: https://amzn.to/3koiGsa also found on Costco.com
GR8FLEX Sliding Bench: https://amzn.to/2Nrw8yX
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Larger Squat Stand Option that fits most Total Gyms: https://amzn.to/3b75WSp
DMoose Ankle Straps great for Total Gym: https://amzn.to/2Nm6Cva
Loop Style Resistance Bands from Amazon: (Undersun Fitness): https://amzn.to/3bU4cxK
or cheaper option Sunpow Resistance Bands: https://amzn.to/39WAtSs
Low Budget Multi-Use Squat Rack: https://amzn.to/3oHeTqB
Kettle Gryp on Amazon: https://amzn.to/2XDs8gE
Fitness Pulley: https://amzn.to/3nLLhbB
TRX Suspension Bands: https://amzn.to/3ayX0Xp or
Perfect Pushups: https://amzn.to/3khEIMl
Dumbbells I recommend (occasionally 100lb pair are of stock)
https://amzn.to/3h3jgJj
Powerblock Dumbbells that I use: https://amzn.to/2SY55eh
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
https://amzn.to/3hmAPnJ
Handles I use with my Ultimate Bodyworks: https://amzn.to/31HfpfU
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Cardio Equipment I use/recommend
Concept 2 Rower: https://amzn.to/35TSP4f
Assault Bike: https://amzn.to/34J2OKl
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Supplements I'm currently using:
Protein Bars I'm addicted to: https://www.tigerfitness.com/collecti...
Whey Protein:https://amzn.to/3qgsSnP
Collagen (in my coffee every morning): https://amzn.to/3qF2BzH
Stimulant Free Pre Workout https://www.tigerfitness.com/products...
Creatine: https://amzn.to/3r9HJSh
BCAAs: https://amzn.to/3eMlvCE
Fish Oil: https://amzn.to/3uM6juN
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DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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