The Art of Fitness Cinematic Motivation Video, Greece | Art.et
Автор: Artet Productions
Загружено: 2025-03-18
Просмотров: 193
"Workout" redirects here. For other uses, see Exercise (disambiguation) and Workout (disambiguation).
Exercise or workout is physical activity that enhances or maintains fitness and overall health.[1][2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health,[3] or simply for enjoyment. Many people choose to exercise outdoors where they can congregate in groups, socialize, and improve well-being as well as mental health.[4][5]
In terms of health benefits, usually, 150 minutes of moderate-intensity exercise per week is recommended for reducing the risk of health problems.[6][7][8] At the same time, even doing a small amount of exercise is healthier than doing none. Only doing an hour and a quarter (11 minutes/day) of exercise could reduce the risk of early death, cardiovascular disease, stroke, and cancer.[9][10]
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