35 Min. Pilates Deep Core & Glutes Workout | At-Home Mat Pilates | No Standing

🔥 35-Min Pilates Deep Core & Glutes Workout! Strengthen & tone your core and glutes with this at-home mat Pilates routine—no standing required! Perfect for all levels. 🧘‍♀️
#pilateshomeworkout #CoreWorkout #GlutesWorkout"

Let me know how your back feels afterwards in the comments below! :)

Details for this workout ▼
○ Muscles worked: Deep Core, Abs, Side Abs, Lower Abs, Glutes
○ Duration: 30 Minutes
○ Equipment: Mini Band

You might also like my other pilates workouts ►    • Pilates Workouts  

🗓️ DOWNLOAD Your Free Monthly Workout Schedule ► https://the-art-of-health.de/en/freeb...

○ Subscribe to my channel for weekly Workouts ►    / @mariesteffen  

1:1 Coaching waitlist ► https://docs.google.com/forms/d/e/1FA...

🍽️ My Nutrition App (The Art of Health):
○ iOS - Apple Store ► https://apps.apple.com/de/app/the-art...
○ Android - Playstore ► https://play.google.com/store/apps/de...

The Art of Health Podcast ▼
○ On YouTube:    • The Art of Health Podcast  
○ On Spotify: https://open.spotify.com/show/5Y173fT...
○ On Apple Podcast: https://podcasts.apple.com/us/podcast...

Supplements I use ► https://www.foodspring.de | feel free to use my Code ➡️ MarieFSG for 15% off

My Website ► https://the-art-of-health.de

Business Inquiries ► [email protected]

Disclaimer

Before starting this workout, consult with your healthcare provider, especially if you have pre-existing health conditions. This workout is designed for individuals with a general level of fitness; adjust intensity based on your fitness level. Pay attention to your body's response during the workout; stop immediately if you experience pain, dizziness, or discomfort and consult a healthcare professional. Participation is voluntary and at your own risk; the creator is not liable for any injuries resulting from the exercises. The information in this video is for general educational purposes and not a substitute for professional medical advice; seek guidance from your physician for any health concerns.