5 Min or 40 Min Interval Boxing Workout - Get fit faster

5 Min or 40 Min INTERVAL BOXING WORKOUT - BOXING TO GET FIT
Weight loss course: https://nate-bower-fitness.skillplate...
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Part 2 Elevated here: 500 ELEVATED PREMIUM Workouts ---
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How do you combine beginner boxing training and advanced conditioning? Create a series that allows you to work toward a 5 minute workout or a 40 Minute Boxing workout.
New Boxers can work through a 5:00 workout while more ambitious boxers can hit a 40 Minute session. Workout 1: Rounds that consist of 30 seconds sets of work and 30 seconds of recovery for a 5:00 round with 45 seconds of rest between rounds Want a 40 Minute workout? Do every round.

This 5-to-40 Minute Workout Collection is all about progressive overload and adaptable training. Whether you've got a tight schedule or you're ready to go the distance, we've got a session for you.

Here's the breakdown: We're combining fundamental boxing techniques with interval conditioning. This approach allows beginners to build a solid foundation while simultaneously challenging advanced individuals.

How does it work? It's simple yet effective. Each workout is structured in rounds of high-intensity work followed by strategic recovery periods.

Introducing Workout 1: This session features rounds consisting of 30-second power intervals on the heavy bag, immediately followed by 30 seconds of active recovery. A complete round will be a focused 5-minute blast. Between each round, you'll get a 45-second rest period to regroup and prepare for the next.

Now, here's the beauty of this series:

New to Boxing? Start with a single 5-minute round. Focus on your form, get a feel for the bag, and build your stamina gradually.
Feeling Energetic? Tackle a few rounds and build up your workout duration.
Ready for a Serious Challenge? Take on every round in the series for a full-throttle 40-minute boxing conditioning session that will test your endurance, power, and mental toughness.
This series puts you in control of your training. It's about listening to your body, pushing your boundaries safely, and consistently progressing towards your fitness goals.

Let's do this

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35 to 45 Minute Heavy Bag Workouts to get fit
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness YouTube channel as a member to get access to member perks and exercises.

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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:39 Round 1
01:31 Boxing For weight loss Course
06:04 Round 2 - 5 Minutes done
11:51 Round 3 - 10 Minutes done
17:29 Round 4 - 15 Minutes done
23:32 Round 5 - 20 Minutes done - Half way