The Brutal Truth About Relationships You Need to Hear

Are you building relationships on shaky ground? In this episode, I share the most important lessons I’ve learned about love, self-worth, and connection. Discover how to build stronger, healthier relationships—starting with yourself.

The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Past guests of The Mindset Mentor include Tony Robbins, Matthew McConaughey, Jay Shetty, Andrew Huberman, Lewis Howes, Gregg Braden, Rich Roll and Dr Steven Gundry.

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00:00 – I’m Not a Relationship Coach
00:20 – Four Lessons That Changed My Relationships
00:37 – The Most Important Relationship: Yourself
01:25 – Self-Love Prevents Insecurity & Toxic Patterns
02:22 – Why External Validation Fails
03:06 – Psychology of Self-Compassion
05:32 – Myth of Someone Else Completing You
06:53 – Two Whole People Coming Together
08:40 – Love Is a Choice, Not a Feeling
10:08 – Relationships as a Safe Space to Heal
11:07 – From Honeymoon Stage to Deep Bonding
12:34 – Handling Conflict: Us vs. The Problem
13:18 – You Are Responsible for Your Own Happiness
15:03 – Real Self-Care and Emotional Ownership
16:47 – Final Four Relationship Tips Recap