What Are Your Lifts? Strength Training To Prepare for Spec Ops Selections + LIVE QA CSS Critiques

Check out this assessment tool for a combination of what you need to be prepared for Spec Ops programs where the attrition rates re much higher than the graduation rates. https://www.stewsmithfitness.com/blog...

Strength, power, speed, agility, endurance (run, ruck, swim), muscle stamina, grip, flexibility and mobility are all needed. When I talk about not having any weaknesses - this is what I mean generally. Specifically, depends on the selection course itself...

See more at https://www.stewsmithfitness.com for programs to help you prepare and leave no weakness undeveloped mentally and physically.

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