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Achilles Tendonitis: How to Get Fast Relief
Автор: ithriveX_official
Загружено: 2018-06-19
Просмотров: 42
Описание:
Dr. Josh Renkens at Resilient Health & Performance, LLC gives an overview of Achilles tendonitis, as well as some of the causes - one of them being tibial rotation. He demonstrates some simple exercises that will alleviate the pain and help prevent further injury.
In this video, you’ll learn:
How to use a lacrosse ball to relieve Achilles Tendonitis
An exercise for tibial internal rotation
An exercise for tibial external rotation
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