20 min. Yoga flow | GROUNDING
Автор: Effort&Ease Yoga
Загружено: 2025-09-14
Просмотров: 557
Woven around the Root Chakra (Muladhara), located at the base of the spine, this flow focuses on building strong foundations, and satisfying the body’s needs for safety, security, and stability. Through seated, standing, and balancing you will cultivate a feeling of rootedness and well-being.
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Disclaimer: The content provided is not a substitution for medical care, please practice at your own risk. Listen to your body, modify and take breaks when needed. Please consult your doctor before practicing, especially if you have any pre-existing conditions
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