5 Super Foods for kids | Health & Nutrition podcast a must watch for all parents.

Good nutrition isn't just about full tummies — it's about strong bones, sharp minds, and happy hearts. In this episode, we dive deep into the world of children's nutrition with practical tips every parent can use, whether you're dealing with a picky eater or planning healthy school lunches.

Join us as we talk about:

What should a balanced plate for a child really look like?
How to build healthy eating habits from the start
Common mistakes parents make (without realizing it)
Dealing with sugar, snacks & screen-time cravings
Superfoods for growing minds and bodies

Whether you’re a new parent, a school-going kid’s mom, or just curious about raising healthier children — this episode brings science, tradition, and everyday wisdom together.Tune in and help your child grow not just taller — but stronger, smarter, and happier with dietician Khyati Rupani.

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