Prenatal Chair Yoga — Quick 10 Minute Routine (No Floor Work!)
Автор: Yoga for Motherhood - Kirsten Wild
Загружено: 2025-11-12
Просмотров: 255
A gentle 10-minute chair yoga routine for pregnancy — perfect for the 3rd trimester or anytime getting down on the floor isn’t comfortable.
We stretch the upper back, open the hips, and build strength with supported lunges — all using only a chair.
This is safe + supportive movement for later pregnancy, limited space, pelvic pressure days, or when you just need a quick reset.
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#ChairYoga #PrenatalYoga #3rdTrimesterYoga #PregnancyWorkout #NoFloorWorkout #PregnancyStretch #PrenatalMovement #MindfulMotherhood #PrenatalFitness #PregnancyExercise
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