Kettlebell Swings | Proper Form, Benefits & DIY Kettlebell Handle Instructions

Kettlebell swing benefits (when executed with proper form) are quite incredible. And you can create your own DIY kettlebell handle for $10 (10:49). Kettlebell swings are good for fat loss, abs, glutes, hamstrings and more (7:32). If you're looking to lift a sagging butt or build a booty you can take shots off of, then kettle bell swings are one of the best exercises. They are versatile and incorporate many muscles. There are many more benefits of kettlebell swings that we get into inside the video!



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