Handstand is a SKILL not the strength - Are you protracting your scapulas correctly?

Are You Using Your Scapula Correctly?
👉 Get my Free Press Handstand Guide here ➡️ https://aaiiaa.com/free-handstand-guide/

The Free Guide is beneficial for learning the press handstands what you should aim for and which focus for the training.

Today's Focus is "Scapula protraction"

If you would like to go up with your legs in an upside-down position, you have to create the opposing force just like the pull and push force. By using the opposing force, you can bear your weight, lift your legs up, and lean forward over your shoulders much more accessible than using the muscle strengths. For example, if you pull the roots of a tree or plant out of the soil, you step firmly downward and pull the root, right? It's the same principle. "Going up" needs "Pushing down".

In this video, I show you the most important element for press into the handstand "the scapula protraction" in many ways. I could learn the press handstand fast because I did a lot of scapula protraction work in daily practice. Press handstand is a skill, not a strength. Your body needs to learn the movement patterns to create the lifting force without using momentum.

►►►To understand more about the scapula I have a blog article in detail.
➡️ https://aaiiaa.com/scapula-explained-...

🤸🤸🤸 And as always, I hope this video can help your handstand progress.

Feel free to leave your comment below. SUGGEST THE NEXT TOPIC PLEASE!

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✔️Training Programs for press work skill sets
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✔️Breathing technique for core muscle engagement (Stomach Vacuum Training)
✔️Handstand Guidebook
✔️Follow along videos with detailed instruction progressing over 4 levels
✔️Press Work routine for inflexible hamstrings
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