Soia vs Testosteron si Estrogen

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✖ Cod de reducere 12%➝ ANDU12
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✖ Proteina mentionata e Whey-X5

Referinte:

BOUTAS, I.O.A.N.N.I.S. et al. (2022) “Soy isoflavones and breast cancer risk: A meta-analysis,” In Vivo, 36(2), pp. 556–562. Available at: https://doi.org/10.21873/invivo.12737.

Chen, M.-n., Lin, C.-c. and Liu, C.-f. (2014) “Efficacy of phytoestrogens for menopausal symptoms: A meta-analysis and systematic review,” Climacteric, 18(2), pp. 260–269. Available at: https://doi.org/10.3109/13697137.2014....

Fouillet, H. et al. (2002) “Peripheral and splanchnic metabolism of dietary nitrogen are differently affected by the protein source in humans as assessed by compartmental modeling,” The Journal of Nutrition, 132(1), pp. 125–133. Available at: https://doi.org/10.1093/jn/132.1.125.

Gardner-Thorpe, D. et al. (2003) “Dietary supplements of soya flour lower serum testosterone concentrations and improve markers of oxidative stress in men,” European Journal of Clinical Nutrition, 57(1), pp. 100–106. Available at: https://doi.org/10.1038/sj.ejcn.1601495.

Goodin, S. et al. (2007) “Clinical and biological activity of soy protein powder supplementation in Healthy Male Volunteers,” Cancer Epidemiology, Biomarkers & Prevention, 16(4), pp. 829–833. Available at: https://doi.org/10.1158/1055-9965.epi....

Habito, R.C. et al. (2000) “Effects of replacing meat with Soyabean in the Diet on sex hormone concentrations in healthy adult males,” British Journal of Nutrition, 84(4), pp. 557–563. Available at: https://doi.org/10.1017/s000711450000....

Hertrampf, T. et al. (2007) “The bone-protective effect of the Phytoestrogen Genistein is mediated via ERΑ-dependent mechanisms and strongly enhanced by physical activity,” Bone, 40(6), pp. 1529–1535. Available at: https://doi.org/10.1016/j.bone.2007.0....

Hwang, C.S. et al. (2006) “Isoflavone metabolites and their in vitro dual functions: They can act as an estrogenic agonist or antagonist depending on the estrogen concentration,” The Journal of Steroid Biochemistry and Molecular Biology, 101(4-5), pp. 246–253. Available at: https://doi.org/10.1016/j.jsbmb.2006.....

Kanda, A. et al. (2016) “Effects of whey, caseinate, or milk protein ingestion on muscle protein synthesis after exercise,” Nutrients, 8(6), p. 339. Available at: https://doi.org/10.3390/nu8060339.

Martinez, J. and Lewi, J.E. (2008) “An unusual case of gynecomastia associated with soy product consumption,” Endocrine Practice, 14(4), pp. 415–418. Available at: https://doi.org/10.4158/ep.14.4.415.

Scheiber, M.D. et al. (2001) “Dietary inclusion of whole soy foods results in significant reductions in clinical risk factors for osteoporosis and cardiovascular disease in normal postmenopausal women,” Menopause, 8(5), pp. 384–392. Available at: https://doi.org/10.1097/00042192-2001....

Siepmann, T. et al. (2011) “Hypogonadism and erectile dysfunction associated with soy product consumption,” Nutrition, 27(7-8), pp. 859–862. Available at: https://doi.org/10.1016/j.nut.2010.10....

Yuan, J.-P., Wang, J.-H. and Liu, X. (2007) “Metabolism of dietary soy isoflavones to equol by human intestinal microflora – implications for health,” Molecular Nutrition & Food Research, 51(7), pp. 765–781. Available at: https://doi.org/10.1002/mnfr.200600262.

Capitole:

0:00 Intro
0:36 Calitatea proteinei
3:47 Fitoestrogenii si Hormonii
6:15 Recomandări pentru femei
9:00 Recomandări pentru bărbați
12:34 Atleti si hipertrofie
14:37 Ultime remarci

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