Daily MEDITATION under 10-Minutes | Meditation music | Saurabh Bothra

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Have you ever wondered if just 10 minutes could make a difference in your day? Trust me, it can! In this video, I’m going to share how a simple 10-minute meditation practice has the power to transform your daily routine, calm your mind, and give you that much-needed mental clarity. I know what you’re thinking—life is busy, and finding time to meditate seems impossible. But here’s the thing: it doesn’t take long hours of sitting in silence to experience the benefits. All you need is 10 minutes. This daily meditation routine has helped me manage stress, stay focused, and feel more centered, even during the most chaotic days. Join me as I guide you through this easy meditation practice. Whether you’re new to meditation or have tried it before, this is something you can do right at home, anytime, to recharge and refresh your mind. Let’s dive into how these 10 minutes can make a big impact on your mental and emotional well-being.

#meditation #meditationmusic #healthylifestyle
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HABUILD, is a technology-enabled platform that makes building sustainable habits simple, practical, and fun. 👈🏻 The platform helps people adopt a healthy lifestyle 🥗 by cultivating good habits such as 🧘🏻‍♂Yoga by promoting physical and mental well-being. Join us on your journey towards a balanced life. 💪🌱

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About The Host

Saurabh Bothra is a government-certified yoga trainer, an IIT-ian, and a Co-Founder of HaBuild. His mission is to inspire a healthier life, using the transformative power of yoga and habit-building. Through this channel, we aim to unleash the most prominent health secrets in easy-to-implement ways that help you stick to your habits and eventually achieve your fitness goals.

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Disclaimer:
All content, including text, graphics, images, and information, contained in this video is for general informational purposes only, specifically designed to educate, inspire and motivate. It is not intended nor implied to be a substitute for professional medical advice, diagnosis, or treatment. Prior to engaging in any physical activities or implementing new habits, we strongly recommend personalized consulting with a qualified healthcare professional or certified yoga instructor, especially if you have any pre-existing medical conditions or injuries.