Ep. 16 Brock Painter Build Confidence From Within and Become a Category of One

Mindset coach and Neuromastery founder Brock Painter shares how to bridge the gap between ambition and execution by starting on the inside. We unpack self-healing vs. self-improvement, identity before strategy (“be it, then build it”), and Brock’s mental models—from upgrading your inner “software” to setting outstanding standards that make you the only, not just the best. Brock also pulls lessons from extreme challenges (HURT 100, a brutal Last-Man-Standing treadmill race) and the moment his wife told him, “Don’t die in the chair.”



What you’ll learn:

•Why confidence is built inside-out: self-healing (wholeness) → self-improvement (inevitable action)

•The “monitor vs. software” model for rewiring beliefs and closing the ambition→execution gap

•“Run your race”: ditch comparison, pace yourself, and turn discipline into momentum

•The standards ladder: poor → good → excellent → outstanding (create your own category)

•“Don’t try to be the best—be the only”: how uniqueness beats leaderboard chasing

•Using physical tests (cold plunges, ultras, Hyrox/Ironman) as a lab you can’t fake

•The power of your inner circle: borrow belief and pressure-test your limits (“Don’t die in the chair”)

•Why winners have coaches (and why your coach should have a coach)

•Practical starters: awareness audits, identity statements (“who before do”), environment design, daily hard things



Resources mentioned:

•Neuromastery (Brock’s mind & body performance program)

•Brock’s Instagram & YouTube (ultras, “last man standing” treadmill doc, training)

•HURT 100 ultra marathon (Oahu)

•Nick Bare’s hybrid-athlete content (inspiration)



Connect:

•Guest: Brock Painter — Mindset Coach & Founder, Neuromastery

•Host: Parker Vassau — Underdog Wealth Academy

Free real estate course: DM Parker “real estate” for a code













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