Do you struggle with all or nothing thinking?

All or Nothing Thinking - This might be something that you've heard of before. I want to share with you a little more about it and how it's more frequent in people's lives than they may realize. This particularly happens in couples relationships, but not just in couples, individuals who are struggling with a myriad of issues oftentimes find themselves ruminating in all or nothing thinking and have no clue what it is, where it comes from, or how to heal it. This video is all about that! I hope you enjoy it.

#allornothing #allornothingthinking #thinkingerrors #selftalk #changeyourmindset #changeyourlife #mentalhealth #wellness #anxiety #depression

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​The concepts contained within the Renew System for Couples and other associated appendages and modules, are designed to be principle-based tools and resources aimed at supporting couples toward health and fulfillment in marriage. These concepts are formatted for application and delivery in a variety of contexts and settings, including self-study, informal sponsorship and mentoring, professional consultation and coaching, and formal therapeutic intervention. There is no guarantee of outcome being offered to any participant or viewer.

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The principles contained in, “The Renew System for Couples,” are presented in context of a heterosexual couple in a marital relationship, though the principles may be applied to a variety of committed relationships. Couples who apply the Renew principles in conjunction with other forms of professional support, (relational therapy, relational coaching, professional self-help resources, and/or medical, psychiatric, or spiritual consultation, etc.), will have the best result. The Renew System for Couples is not intended for relationships wherein any form of abuse or active infidelity is occuring. Seek the immediate help of local professionals and emergency care if you have been the victim of serious trauma, if you are experiencing thoughts of suicide, or if you are otherwise experiencing thoughts to harm self or others.

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