Regain Arm Movement In Bed After Stroke – 10 Min Workout

❤️ Join this channel to get access to perks and support Post Stroke:
   / @poststrokeorg  

Lying down to exercise after a stroke can be just as productive as sitting or standing and might even be extra helpful if you’re just starting out. All you’ll need for this 10-minute workout is something long like a cane or tube of holiday wrapping paper.

📖 Sign up for the email list to get tips and motivation, as well as my free eBook, The Stroke Recovery Pocket Guide: https://post-stroke.org/links

🤝 Support Post Stroke if you find value in what we do and are able to donate.
1) Become a Patreon member for cool perks:   / poststroke  
2) Or make a one-time donation via Paypal: https://www.paypal.com/donate/?hosted...

👀 Follow Post Stroke:
Instagram:   / poststrokeorg  
TikTok:   / poststrokeorg  
Twitter:   / poststrokeorg  

Time Stamps:
00:00 Intro
00:22 Warm-Up
01:00 Set 1 Exercise 1: Shoulder Flexion
02:10 Set 1 Exercise 2: Shoulder Abduction
03:06 Set 1 Exercise 3: Shoulder Rotation
04:08 Set 1 Exercise 4: Chest Press
05:07 Set 1 Exercise 5: Crossing Midline
06:06 Set 2 Exercise 1: Shoulder Flexion
06:58 Set 2 Exercise 2: Shoulder Abduction
08:10 Set 2 Exercise 3: Shoulder Rotation
09:09 Set 2 Exercise 4: Chest Press
10:07 Set 2 Exercise 5: Crossing Midline
11:00 Outro

----------------------------------------------------------------

Music from epidemicsound.com

Medical Disclaimer: All content on this channel is for general informational purposes only. It is not intended to serve as a substitute for medical advice or treatment from a physician or qualified healthcare provider. Talk to your doctor before starting a new exercise or therapy regimen.