"Always Already Here" A meditation by Dr. Shauna Shapiro

Join us this week for a transformative meditation experience with the renowned Dr. Shauna Shapiro. In 'Always Already Here,' we'll explore the profound truth that the peace, love, and fulfillment we seek are already within us. Dr. Shapiro will guide us through a mindfulness practice that helps us connect with our inner wisdom and tap into the power of the present moment. This is a must-watch for anyone looking to cultivate a deeper sense of self-awareness and live more fully in the here and now. Don't forget to hit subscribe to stay updated on our upcoming meditations and get the most out of your mindfulness journey.

#meditation #mindfulness #calm #peace #relaxation
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Join best-selling author, professor & clinical psychologist, Dr. Shauna Shapiro as she guides you through an #intention meditation practice, designed to help clarify what is meaningful in your life and realign you with what you value most. Research shows that meditation practice reduces stress and anxiety, increases clarity and focus, improves our sleep, strengthens our immune system and overall improves overall well-being. Shauna Shapiro, PhD, is an internationally recognized expert in mindfulness and self-compassion. She is a tenured professor at Santa Clara University and has published over 150 papers and three critically acclaimed books, translated into 16 languages. Shauna has presented her research to the King of Thailand, the Danish Government, Bhutan's Gross National Happiness Summit, and the World Council for Psychotherapy, as well as to Fortune 100 Companies including Google, Cisco Systems and LinkedIn. Her work has been featured in the Wall Street Journal, Oprah, Mashable, Wired, USA Today, Dr. Oz, the Huffington Post, and the American Psychologist. Shauna is a graduate of Duke University and a Fellow of the Mind and Life Institute, co-founded by the Dalai Lama. Her TEDx Talk, The Power of Mindfulness, has been viewed over 3 million times.

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#meditation #intentions #weekly #guidedmeditation

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