2 Dribbling Drills That Build Elite Handles in Just 15 Minutes a Day

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Want to level up your handles without spending hours in the gym? These two drills—Cone Dribbling and Two-Ball Control—are the foundation of smarter, faster decision-making on the court. Use these two drills to improve ball handling and dribbling skills and apply to all ages.

We’ve coached hundreds of players from youth leagues to varsity starters, and these are the go-to drills we use to build control, confidence, and game-ready footwork.

✅ RAP Framework: Recognize. Anticipate. Perform.
✅ No fluff—just 15 minutes a day for real results
✅ Perfect for players who want to play faster without rushing

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🎓 Created by 5T Hoops
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🎬 Edited in CapCut for clean, fast breakdowns
🎥 Filmed by 5T Hoops for educational content.
📈 Part of our Basketball IQ and Ball Handling Series
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