Bones of Steel 🥋 Shin Conditioning

Bone strength/health is affected by physical inactivity and aging, since both affect bone structure and can lead to osteoporosis and fractures. Physical exercise is widely advocated for the prevention of fractures and osteoporosis through increases in #bonedensity and reduction in age-related bone loss. In adulthood, physical exercise produces low increments in bone mass and, thus, childhood and adolescence appear to be the most significant periods in which to improve #BoneMass and preventing outcomes such as osteoporosis in adulthood.
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During childhood/adolescence growth hormone contributes to bone mass gain and the concentration of this hormone in the blood is increased by physical exercise. The strength and geometry of bone are substantially affected by the higher continuous muscle contractions observed in sport activities.The practice of physical activity is recommended and some studies have reported improvement in bone mineral density in many modalities such as soccer, volleyball, badminton, and martial arts.
#shinconditioning #bonedensity