30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness

30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness // Exercise You Can Do With A Foot, Ankle, Or Leg Injury // Caroline Jordan // For more visit 👉 https://www.hurtfootfitness.com

Positive Feel Good Fitness,
-Caroline Jordan

👇 SUBSCRIBE TO CAROLINE’S YOUTUBE CHANNEL NOW 👇
https://www.youtube.com/CarolineJorda...

✨✨✨ CONNECT WITH CAROLINE ON SOCIAL MEDIA ✨✨✨
Caroline Jordan Blog: https://carolinejordanfitness.com/blog/
Facebook: https://bit.ly/FB_carolinejordanfitness
Instagram: https://bit.ly/IG_carolinejordanfitness
Twitter:   / carolinefitness  
Pinterest: https://www.pinterest.ph/carolinejord...
Linkedin:   / carolinejordanfitness  

💪 TRAINING AND PROGRAMS 💻
HURT FOOT FITNESS EXCLUSIVE COACHING PROGRAM: https://www.hurtfootfitness.com
STRONG BODY PROGRAM: https://www.hurtfootfitness.com/stron...


E-Books:
HURT FOOT E-book: https://gumroad.com/l/HurtFootFitness
High Hamstring Tendonitis E-book: https://gumroad.com/l/highhamstringte...


🚀 HELP ME TO MAINTAIN AND GROW THIS CHANNEL 👍
DONATE: https://www.paypal.me/CarolineJordanUS

#C​arolineJordan #hurtfootworkout #FloorWorkout #nonweightbearing #hurtfoot



If you liked this video, please support the channel by hitting "LIKE" and the "SUBSCRIBE" button. Your support helps fuel future content and a more powerful impact in the health of the planet

Hi Friends!

Ive gotten so many kind comments from the Hurt Foot workout video playlist, I wanted to film another full length workout video to add to the mix. If you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out, then this video is for YOU. You can also do this video for ab, core, hip, and total body strength when you are not injured - its a challenging workout that will make you sweat!

This 30 minute floor workout video works your total body without placing pressure on your feet and ankles. Its fun, uplifting, and all levels.

ALWAYS check with your doctor before starting this or any exercise routine. When you are healing from an injury, HEALING needs to be your #1 priority. You want to come back stronger and better, so take the time to heal properly so you can come back to full health. Creative workouts can support you in keeping your muscles moving and your mind positive while you recover. I'd suggest watching this video all the way through first so you can determine if specific moves need to be eliminated. Ill guide you through the exercises, but I want you to listen to your body and if anything hurts STOP.

Injuries can be blessings because they teach you valuable lessons about yourself, your body, and moving through life. Its a great chance to work on yourself mentally and spiritually. If you need guidance, my book, Balanced Body Breakthrough, has a lot of mental and spiritual exercises that will help you: http://amzn.to/2kLQZtA

Having a foot or ankle injury is challenging mentally and physically. But don't worry, Im here to help you stay positive and active as you recover. I know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong.

Check out these other hurt foot workouts to help you keep moving forward while you heal:    • Hurt Foot Workout Videos. Stay Fit And Pos...  

Try this video and let me know how it makes you feel in the comments below. Stay strong and keep smiling my friends.

IF YOU LIKED THIS VIDEO, PLEASE HIT LIKE and SUBSCRIBE to my channel! share this video with your friends! More great content headed your way to help you get healthy and live happy!

For more feel good fitness inside and out, check out my website:

Twitter - https://twitter.com/#!/carolinefitness
Facebook -   / carolinejordanfitness  

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Caroline Jordan Fitness its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Caroline Jordan Fitness makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.