Low Carb/High Protein Bagel Recipe- Tips on the Perfect Keto Dough!!

I share my recipe for delicious, soft, and chewy *keto bagels**. These **low carb bagels* are also *gluten free* and *nut-free**, making them **diabetic friendly**. Get ready to enjoy a **healthy breakfast* with these delicious bagels!

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00:00 Intro
00:58 My Journey to figuring these out
02:34 Dough
12:32 Measuring and Shaping
16:20 Proofing and Boiling
21:32 Topping and Baking
24:24 Cutting, Toasting, Tasting and Macros
29:21 Outro

Ingredients, blog link and macros below!!!!

If you are in AR, AL, CT, DE, FL, GA, IN, IA, IL, KA, KY, LA, ME, MA, MD, MI, MN, MO, MS, NC, ND, NE, NJ, NH, NY, OH, OK, PA, RI, SC, SD, TN, TX, VA, VT, WI, or WV, feel free to check out my website to place an order for some High Protein/Low Carb White Bread or some delicious keto brownies or keto breakfast Baked Goods- Sugarswapbakeshop.com or click the link: https://www.ketoupgrade.info/shop-1

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Keto Bagels

8 oz./1 Cup- Warm Water between 100-110 degrees
6 g/2 tsp.- Inulin (Alternatively 1 tsp. Honey or Maple Syrup)
10 g/1 Tbs.-. Active Dry or Rapid Rise Yeast
120g/1/2 Cup/4 Large Egg Whites
24g/2 Tbs. -1:1 Alternative Brown Erythritol Based Sweetener (packable)
112 g/4 oz./1 Stick- Salted Butter (melted) (add 1/4 tsp. more salt if using unsalted)
85 g/1 Cup +1 Tbs. (approximately) Packed Unflavored Whey Protein Isolate
100 g/1 & 1/2 Cups + 1 Tbs.- (packed) Bamboo Fiber (Oat Fiber creates less crisp crust)
14 g/1 Tbs. + 1 tsp.- Anthony's Xanthan Gum
30 g/3 Tbs.- Grass fed Beef Gelatin
1/2 tsp.-Salt

Topping-
3 Egg Yolks
1 tsp. Water
Seasoning of Choice- Optional

Macros for 1 of 8 plain bagels:

190 Calories
13g Fat
8g Total Carbs
4g Fiber
3g Sugar Alcohol
1g Net Carb
16g Protein

Blog Post- https://www.ketoupgrade.info/post/low...