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Unstoppable at Any Age Mana Anandavel's Journey of Consistency, Strength, and Passion
Автор: Sparrc Institute
Загружено: 2025-03-26
Просмотров: 1059
Описание:
Meet Mana Anandavel, a woman who didn’t just break stereotypes, she left them behind in the dust. In this heartfelt conversation with Dr. Sujatha, Mana Anandavel opens up about her journey through strength training, debunking fitness myths and staying committed to her health, no matter what life threw her way.
From being told women shouldn't lift weights to proving that age and gender are no barriers to movement, this is a story of quiet grit, resilience and choosing self-care over self-doubt.
#moveNheal #painrelief #mastersathlete #StrengthTraining #interview
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