Rupert Spira’s Guided Practice For MANIFESTING Non-Dual Understanding In The Real World

Rupert Spira provides a profound exploration of non-dualism, addressing fundamental questions about our true nature and the essence of existence. Beginning with the inquiry “Who Are You, Really?” Spira guides us through a journey that challenges our habitual thoughts and beliefs, encouraging a deeper connection to our being. He delves into our inherent longing for happiness and the qualities of awareness that shape our experience. As he explains how the universe separates itself to know itself, he highlights the implications for morality and our relationships, viewing them as containers for growth and understanding. Spira also discusses the transformative journey of enlightenment, the different types of meditation, and the potential pitfalls of spiritual ego.
This exploration not only sheds light on the nature of thoughts but also offers practical guidance to embody your true self, making it a must-watch for anyone seeking deeper understanding and fulfillment in life.

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Time Stamps:

[00:00 - 01:25] Rupert Spira Explains: The Search for Lasting Happiness

[01:25 - 03:45] Rupert Spira Explains: The Belief that Happiness Comes from Experience

[03:45 - 06:10] Rupert Spira Explains: How Conditioning Shapes Our Sense of Fulfillment

[06:10 - 09:15] Rupert Spira Explains: Escaping the Present Moment

[09:15 - 12:50] Rupert Spira Explains: Thoughts and Feelings as Barriers to Peace

[12:50 - 16:30] Rupert Spira Explains: How Seeking Perpetuates Unhappiness

[16:30 - 19:05] Rupert Spira Explains: The "I" That is Aware of All Experience

[19:05 - 22:30] Rupert Spira Explains: Awareness as the Source of Fulfillment

[22:30 - 25:10] Rupert Spira Explains: Misidentifying Awareness as an Object

[25:10 - 29:00] Rupert Spira Explains: The Illusion of Separation

[29:00 - 32:45] Rupert Spira Explains: Discovering Peace in the Present Moment

[32:45 - 35:30] Rupert Spira Explains: Dissolving the Boundary Between Self and World

[35:30 - 39:00] Rupert Spira Explains: The Futility of Trying to Change Experience

[39:00 - 42:10] Rupert Spira Explains: The Search That Leads Us Away From Happiness

[42:10 - 45:50] Rupert Spira Explains: Awareness Exists Beyond Time

[45:50 - 49:30] Rupert Spira Explains: Suffering as Forgetting Our True Nature

[49:30 - 52:15] Rupert Spira Explains: Letting Experience Be As It Is

[52:15 - 55:00] Rupert Spira Explains: Why Happiness Cannot Be Acquired

[55:00 - 58:45] Rupert Spira Explains: Awareness as Ever-Present and Unchanging

[58:45 - End] Rupert Spira Explains: Resting as the Aware Presence You Already Are



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