Rethinking Training Frequency Podcast with Dr. Eric Helms
Автор: Reactive Training Systems
Загружено: 2022-12-12
Просмотров: 11428
In this podcast, Dr. Eric Helms joins RTS Coaches Mike Tuchscherer and John Garafano to discuss all things related to training frequency. Eric also provides some insights into a bodybuilding specialization cycle that he is running. There is also a discussion about goal setting and the importance of process-oriented goals for motivation in the sports of Powerlifting and Bodybuilding.
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