Legs Feel Heavy or Cold After 60? This Everyday Oil May Support Better Circulation
Автор: Dr. Helen Brookstone
Загружено: 2026-01-17
Просмотров: 76
Many people notice changes in circulation as they get older.
Cold hands or feet, heavy legs by evening, or feeling lightheaded when standing up can quietly become part of daily life.
In this video, I share seven everyday oils that many people use to support healthy blood flow naturally.
These are not trends or extreme approaches. They are simple, practical choices that can fit into a normal routine.
We talk about how circulation changes over time, why blood vessels may become less flexible, and how certain fats may help support balance inside the body when used correctly.
You’ll learn:
– Why circulation issues often develop slowly
– Which kitchen oils may support blood vessel comfort
– How to use oils safely and correctly
– Which oils are best used raw and which tolerate gentle cooking
– One simple oil combination many older adults use as a daily habit
– Common oil mistakes that may quietly work against circulation after 50
This video is designed for adults over 60 who want calm, practical guidance without fear or exaggeration.
Everything shared here is meant to support awareness and healthy daily habits.
I encourage you to listen carefully, take notes if needed, and focus on small, consistent changes rather than quick fixes.
If you find this video helpful, consider subscribing for more thoughtful conversations about aging well, staying active, and supporting the body with simple daily choices.
Share in the comments which oil you’re most curious to try, or what changes you’ve already noticed in your own routine.
Thank you for being here and taking time to care for yourself.
#seniorhealth #healthaging
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