Benefits of Boron, One of the Most Deficient Trace Minerals – Dr. Berg

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Discover the importance of boron, one of the most underused trace minerals.

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0:00 Introduction: What is boron?
0:12 Boron for bones
0:24 Other boron benefits
0:44 Boron in foods
1:23 Sources of boron
1:52 Boron supplement info

In this video, we’re going to talk about the important trace mineral boron. Boron is a trace mineral that you may not be getting enough of!

Here are some of the many benefits of boron:
•Important for building bone
•Excellent for healthy calcium/magnesium ratios
•Great for inflammatory conditions like arthritis and tendonitis
•Increases testosterone
•Increases estrogen in menopausal women
•Anti-cancer properties
•Protects against osteoporosis
•Protects against hyperthyroidism

Many people are deficient in boron and other trace minerals because they are not found abundantly in over-farmed soils. If trace minerals are not in the soil, then they won't be in the food grown in the soil.

You can get a small amount of boron in almonds, walnuts, hazelnuts, and brazil nuts. Make sure that they are roasted or germinated to eliminate substances like phytic acid that inhibit the absorption of trace minerals.

If you’re going to take a boron supplement, look for a supplement that contains all of the trace minerals, not just boron.

Dr. Eric Berg DC Bio:
Dr. Berg, age 58, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! I hope this has increased your awareness about the benefits of boron. I’ll see you in the next video.