The Art of Warm-Up Programming: Master General and Specific Warm-Ups for Athletes of All Levels

Are your warm-ups just going through the motions, or are they setting your athletes up for peak performance? Join Eric O'Connor and Pat Barber for an in-depth masterclass on warm-up programming that will transform how you prepare your athletes for training.

In this livestream, you'll discover:

The science behind effective warm-up design and why most coaches get it wrong
How to build general warm-ups that prepare the body for any workout
Specific warm-up strategies that prime athletes for peak performance
Assessment techniques to identify what each athlete needs in their warm-up
Common warm-up mistakes that waste time and miss opportunities
How to scale warm-ups for different fitness levels and movement capabilities
The difference between mobility, activation, and preparation phases

Pat brings years of coaching experience and practical wisdom to help you turn your warm-ups from routine time-fillers into powerful performance tools. Whether you're coaching beginners who need movement education or seasoned athletes preparing for competition, this session will give you the frameworks to design warm-ups with purpose and precision.

Perfect for: CrossFit coaches, affiliate owners, and trainers who want to maximize their athletes' potential from the first minute they walk in the door.

Stop winging your warm-ups — learn to program them like the critical training component they are.

Resources on Warm-ups:

https://www.crossfit.com/pro-coach/pu...
https://s3.amazonaws.com/crossfitpubl...

🔔 Subscribe and hit the bell to make sure you never miss a video, webinar, or our new Coaching CrossFit Office Hours:    / @crossfittraining  

==Resources==
🌎 Find a CrossFit gym near you: https://www.crossfit.com/map
📗 Download the Level 1 Training Guide: https://journal.crossfit.com/article/...
🏋️ Follow CrossFit's Workout of the Day: https://www.crossfit.com/wod
💻 Uplevel your coaching with our online courses: https://www.crossfit.com/education/ex...