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How Interoceptive Awareness Regulates Your Nervous System
Автор: Jessica Maguire
Загружено: 2021-07-15
Просмотров: 11729
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Interoception helps you:
Regulate your nervous system
Engage your vagus nerve
Leads to emotional regulation
Helps you recover from chronic and traumatic stress.
Consistent practice means you won't swing between of the highs anxiety and reactivity, and the lows of shut-down and burnout.
Learn more: https://www.jessicamaguire.com/
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