Top 3 Exercises to Fix the Hump on the Back of Your Neck

In this video, Dr Matt Pennetti, chiropractor in Centennial, CO shares the top 3 exercises to fix the hump on the back of your neck.

If you keep walking by the mirror or catching yourself in pictures looking like you have a hump in the back of the neck, this video can help.

Dr Matt will explain some simple and easy movements to reduce the curve and hump developing on the back of your neck.72

Dr Matthew Pennetti is a Neuro-Structural chiropractor at Prime Chiropractic in Centennial, Colorado. If you'd like to be seen at Prime Chiropractic, click here to have a complementary consultation: www.primechiropracticdenver.com.

00:00 - Introduction
0:41 - Why A Neck Hump Develops
02:14 - Here's the Solution
03:47 - YWTL Exercise
05:10 - Neck Extension
05:30 - Shoulder Pin Down
06:15 - What to Do Next


AS ALWAYS, PLEASE CHECK WITH YOUR PRIMARY HEALTH CARE PROVIDER TO DETERMINE IF THE CONTENTS OF THIS VIDEO ARE APPROPRIATE FOR YOU SPECIFICALLY. Some or all of these stretches/exercises/movements may be contraindicated if you have certain underlying spinal conditions such as spinal degeneration, spinal stenosis, disc bulge/herniation, instabilities, and other undiagnosed spinal problems.

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