BIRTHDAY VLOG: *leg/glute* workout, unemployment, and celebrating my birthday!
Автор: Mukda C
Загружено: 2022-07-15
Просмотров: 25953
life update ;D sorry, I've been MIA, I’ve just been sad & really need to get my sh*t together, ok bye!
Thanks to Super Coffee for sponsoring this video! Head to https://drinksupercoffee.com/mukda to try their Tasty Pastry Variety pack!
FULL WORKOUT:
Hipthrust 3x12-15
Seated Leg Press Machine
lightweight 90 lbs 25 reps
higher weight 110 lbs 2x25
Traditional Leg Press 3x12, go heavier on the last 2x10
Squats 3x12
Seated leg curls 3x15
Leg Extensions 3x15
MY GYM FITS:
★ My Alphalete code: MUKDA gets you 10% off!!!
My Alphalete Link: https://alphaleteathletics.com/?utm_s...
FOLLOW ME:
Instagram: / mukdac
TikTok: / mukdac
Business Inquiries: [email protected]
About MukdaC:
Hey! My name is Mukda, pronounced Mook-da, welcome to my channel! I make fitness videos, VLOGS, fashion videos, & much more!
☺ SUBSCRIBE & JOIN THE FAMILY
#birthdayvlog #legdayworkout #bootyworkout
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