Normal Delivery Tips: How to Have a Vaginal Birth & Avoid C-Section | Dr. Naila Jabeen

Every mother hopes for a smooth normal delivery or vaginal birth. As a Gynaecologist and Infertility Specialist, Dr. Naila Jabeen is here to guide you through the process and share practical, evidence-based tips for normal delivery.

In this video, you will learn:

Labor Preparation: The essential things you must do during the 9 months of pregnancy to prepare your body for childbirth.

Diet and Exercise: Specific, safe exercises and dietary changes that improve your chances of a successful vaginal delivery.

Avoiding C-Section: Understanding the factors that lead to Cesarean sections and practical steps to avoid a C-section when it's not medically required.

Understanding Labor: What to expect during the different stages of labor and how to manage pain and fear to promote a natural birth experience.

Whether you are preparing for your first baby or looking for ways to encourage a normal delivery this time, this video is your comprehensive guide to natural childbirth.

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