Sideed Horumar Wayn u Gaadhi Kartaa Mudo Kooban | SOO KOOBIDA BUUGA 12 WEEK YEAR
Автор: Mubarak Hugur
Загружено: 2025-04-08
Просмотров: 12771
#books #booksummary #summery #12weekchallege #waxbarasho #dhiirigelin #motivation #mubarak_hugur
Muqaalkan waxa aan kusoo koobi doonaa qaybta hore ee buuga 12 WEEK YEAR oo ka kooban 9 cutub , oo ku saabsan qaab fudud oo aad ugu guulaysan karto Mudo 12 Usbuc ah hawlo waawayn oo kaaga baahan 12 bilood .
daawshao fiican
halkan kasoo daawo muqaaladii hore .
1. 10. caado oo Noloshaada burburin kara
• 10 CAADO OO NOLOSHAADA BURBURINKARA MUDO ...
2. 5 caado ayay dadku ku kala dheereeyeen
• 5-tan caado ayaad qayrkaa kaga dheerayn ka...
TUSMADA MUQAALKA
00:00-01:47 Hordhaca muqaalka
01:48-01:50 intro
01:51-03:20 muxuu ku saabsanyay buugani
03:21-06:17 Sanadkaaga dib u Qeex
06:18-08:35 xidhiidh fiican la samee dareeemayaashaada
08:36-10:43 qorshe sanadeedka haku hodmin
10:44-12:09 Tartan samayso
12:10-13:57 ujeedo cad yeelo
13:58-17:00 Isla xisaabtan
17:01-19:04 ka Go'naansho / Go'aan adag
19:05-20:54 nolosha isku dheeli tir
20:55-22:45
22:46-23:33 gabo gabo
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