Rope Climbs for Beginners (4 Simple Steps)

Rope Climbs - How To Get Down:    • Rope Climbing Technique for WODs (Getting ...  
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Not sure how to climb a rope safely and efficiently? Check out this video for tips on how to avoid rope burns, find a secure clamp for your feet and how to climb the rope with the least number of pulls possible!

Here’s a breakdown of this video incase you want to skip around;

0:00 Intro
0:36 Step 1 - Come prepared!
2:41 Step 2 - Learn how to climb
5:09 Step 3 - Find your clamp (3 methods)
9:10 Step 4 - Test your clamp
12:33 Get coached by me!

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