What Really Happens to Your Body at 44? (And What You Can Do About It)
Автор: Mackie and Juliet
Загружено: 2025-04-04
Просмотров: 243
Are you really “getting old” at 44? Or is something else going on beneath the surface?
In this video, I explore the science behind aging bursts—sudden biological shifts that researchers have found happen around age 44 and again at 60.
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00:00 Introduction to Aging Bursts
00:54 Scientific Research on Aging
01:21 Understanding the Aging Bursts
02:29 Can We Slow Down Aging?
03:31 The Power of Belief
04:26 Exercise: The Ultimate Longevity Drug
07:12 The Importance of Sleep
07:49 Managing Stress for Better Aging
08:52 My Personal Plan to Combat Aging
09:22 Introducing the Always Ready Program
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