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Rah-e-Aman Program: MBSR Program for Children | Teacher Training | Interview by Zaira Batool
Автор: Békhudi Meditation
Загружено: 2022-09-26
Просмотров: 405
Описание:
See what one of the teachers, Zaira Batool, has to say about her experience after having gone through an 8-week Mindfulness and Meditation training.
This training took place earlier this year under our “Rah-e-Aman Program: Mindfulness Based Stress Reduction Program for Children” with the Sabria Sirajia Schools in Faisalabad and two independent researchers from the University of Oxford.
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#bekhudi #mindfulness #meditation #mentalhealthawareness #growth #growthmindset #mindset #mind
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