BRUCIA GRASSI | Cotto al Dente

ADDOME A DOMICILIO
45 sec REVERSE CRUNCH ALT
15 sec REST
45 sec GINOCCHIA PETTO+GAMBE SU (sui gomiti)
15 sec REST
45 sec FLUTTER KICK INVERSO
15 sec REST
45 sec CROSS CLIMBERS+PLANK JACK
15 sec REST
45 sec TOE TOUCH
15 sec REST
45 sec SIT UP
15 sec REST
45 sec APRO GAMBE+GAMBE SU (sui gomiti)
15 sec REST
45 sec CROSS CRUNCH
15 sec REST
45 sec CRUNCH A LIBRO
15 sec REST
45 sec KARATE KID+PLANK 3 APPOGGI
15 sec REST
BRUCIA GRASSI
60 sec SKIP BISCOTTO
40 sec AFFONDO POST ALT. + SQUAT
20 sec REST
40 sec GLUTE BRIDGE + SIT UP AND PUNCH
20 sec REST
40 sec INCHWORM + SPIDERMAN
20 sec REST
40 sec AFFONDO LAT+CROSS DX
20 sec REST
40 sec AFFONDO LAT + CROSS SN
20 sec REST
40 sec AFFONDO + ROTAZIONE BUSTO
50 sec REST
60 sec RUNNING BURPEES
40 sec KNEE TO SQUAT + SQUAT PULSE
20 sec REST
40 sec GINOCCHIA AL PETTO (sdraiati)
20 sec REST
40 sec INCHWORM + PUSH UP STRETTO/LARGO
20 sec REST
40 sec AFFONDO STRETTO ALT
20 sec REST
40 sec GRANCHIO TOE TOUCH
20 sec REST
40 sec BREAKDANCER PUSH UP
50 sec REST
60 sec BURPEES
40 sec T-ROTATION
20 sec REST
40 sec GAMBA SU TO CROSS DX (da posizione plank)
20 sec REST
40 sec GAMBA SU TO CROSS SN
20 sec REST
40 sec GINOCCHIA SU + PUNCH DX/SN
20 sec REST
40 sec GLUTE BRIDGE SULLE PUNTE
20 sec REST
40 sec JUMP AVANTI+CORSETTA INDIETRO
50 sec REST
60 sec m. climbers
40 sec WALL SIT
20 sec REST
40 sec BLAST OFF + SFINGE
20 sec REST
40 sec DIPS + ESTENSIONE
20 sec REST
40 sec COMMANDO
20 sec REST
40 sec SKATER JUMP
20 sec REST
40 sec JUMPING PULSE