Preparing for POSTPARTUM | Birth Doula

Okay, so you've given birth... now what?! Labor and delivery is for a few hours but postpartum lasts WAY longer, which is why it's so important to prepare yourself- body and mind, for what is to come. In my video I give you tips on what to take home from the hospital and the whirlwind of life once you're home with your Little One. If you're out there having a difficult time in your postpartum journey, be sure to reach out to someone- even me! We're all in this together, Mama's!

Hospital items to take home with you:
1. Mesh Underwear
2. Postpartum Pads
3. Spray Bottle
4. Ice Packs
5. Stool Softener
6. Gel Nipple Pads (Lansinoh Soothies Gel Pads)


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SOME THINGS YOU WILL LOVE TO HAVE:

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PREGNANCY MUST HAVES
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BREASTFEEDING GO-TO's
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DISCLAIMER

All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.

Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.

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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com