Soleus Muscle Fatigue in Runners 🏃 How to Detect and Improve It
Автор: mDurance Global
Загружено: 2025-08-04
Просмотров: 23
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In the world of running, the challenge isn’t just to train more—but to train better. One of the keys to achieving that is early identification of muscle fatigue, especially in critical muscles like the soleus.
This deep muscle, located beneath the gastrocnemius, is a major stabilizer of the ankle and knee during running. It helps absorb impact with every stride, regulates propulsion, and is particularly active in middle- and long-distance runners.
However, its importance often goes unnoticed—until fatigue or injury shows up.
In this post, you’ll learn how to identify a fatigued soleus using surface electromyography (EMG), what the consequences are, and how to intervene safely and effectively.
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⏱ Timestamps
0:00 Introduction
0:49 Real case
1:30 Strategies to re-educate overactivation
2:21 Conclusions
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KEYWORDS
activation pattern
soleus
muscle fatigue
muscle synergies
muscle factors
activation deficit
excess coactivation
training
muscle activation
shoulder activation
muscle assessments
muscle assessment
neuromuscular analysis
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