प्रेगनेंसी में उठने बैठने की ये 5 गलतिया आप मत करे | Safe Posture Tips for Moms

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Beautiful Moms, pregnancy me sahi posture ek chhoti si cheez lagti hai, par ye baby ki position, uterus pressure, back pain, swelling aur dizziness tak deeply affect karta hai. Kai moms bina soche samjhe uthne baithne me galti kar deti hain, jiska asar pelvis, spine aur fetal blood circulation tak pahunch sakta hai......Is video me hum detail me baat karenge pregnancy me uthne baithne ke sahi tarike, aur wo galtiyan jo har mom ko avoid karni chahiye.

Agar aap bhi galat sitting habits ko change karna chahte hain, toh aaj hi yeh video dekhein aur sahi posture follow karna shuru karein! - प्रेगनेंसी में उठने बैठने की ये 5 गलतिया आप मत करे | Safe Posture Tips for Moms

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Thank You..!!