Nerve Glides for Thoracic Outlet Syndrome (TOS) | Median, Radial & Ulnar Nerves Explained
Автор: The Student Physical Therapist
Загружено: 2025-06-03
Просмотров: 2291
If you’re dealing with Thoracic Outlet Syndrome (TOS), nerve glides can be a game-changer. In this video, we’ll walk you through how to perform median, radial, and ulnar nerve glides—step-by-step—and explain why they matter for reducing symptoms like tingling, numbness, and nerve tension in your arm or hand.
🧠 What You’ll Learn:
What nerve gliding is and how it helps relieve neural tension
Key differences between the median, radial, and ulnar nerve pathways
How to safely perform each glide with proper form
Tips to avoid irritation and gradually progress
💡 These techniques are especially helpful for people with low to moderate irritability TOS who want to:
Improve nerve mobility
Decrease nerve-related discomfort
Restore arm function and grip strength
⏱️ Use these exercises consistently and listen to your body—less is more when dealing with sensitive nerves!
👉 Subscribe for more physical therapy and movement tips, and feel free to comment with questions or progress!
#ThoracicOutletSyndrome #NerveGlides #MedianNerve #RadialNerve #UlnarNerve #PhysicalTherapy #TOSRecovery #Neurodynamics #ShoulderPain #NeckPain
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