At-Home Leg & Glute Workout (No Gym Needed)

No gym? No problem! This at-home leg and glute workout will have you feeling the burn with just bodyweight or dumbbells. Whether you’re looking to grow your glutes, strengthen your legs, or improve overall lower-body tone, this routine is perfect for all fitness levels. No excuses—let’s get to work!

💪 What’s in this workout?
✅ Glute-activating moves
✅ Leg-sculpting exercises
✅ Beginner-friendly & effective

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Timestamps:
0:00 - Intro
0:45 - Stretching
1:05 - Alternating Lunges
1:27 - Suitcase Squat
1:40 - Romanian Deadlifts
1:55 - Goblet Squat
2:05 - Cooldown stretch
2:42 - Outro

If you’re reading this, thank you for taking the time to watch my video 🥹

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Tags:
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