15 Minute Gentle Beginners Workout | Joe Wicks

This is a great workout if you're either a complete beginner or getting back into working out after a break.

15 moves | 35 seconds work | 25 seconds rest
Squats
Marching on the spot
Curtsey lunges
Knee smashes ( 5 each side)
High plank
Squat hold
Side stars
Standing clap unders
Slow mountain climbers
Climb the rope
Wide sumo squats
Reverse lunges
Narrow push ups
Running punches
Slow burpees

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